The Navigator Collective’s resident behavioral psychologist Joshua Haddock, LMFT, opens up about self-doubt, impostor syndrome, and using Cognitive Behavior Therapy (CBT) to see the bright side.

Creativity isn't just for the creatives; it’s a skill that lives in all of us. Unfortunately, what we’ve learned from others—and even our own inner talk track—can dim the spark. But there’s a fix: cognitive restructuring, a psychological technique that helps us change our thought patterns and let our creativity shine. Here are 5 key steps: